Cardio Machines and Weight Loss

cardio machines for weight loss

Treadmills and Ellipticals How hard you push yourself determines how many calories you burn either on a treadmill or elliptical machine, or any other exercise machine.  And instead of choosing one machine over the other, smart exercisers know that both of these aerobic-building cardio stations play a major role in helping you lost fat, stay…

Read more »

Celebrate a Fit and Healthy Valentine’s Day

soOlis-Blog-Couples Workouts_Shutterstock

Couples Who Exercise Together Get strong and confident and engage with a partner, friend or family member by celebrating a special Valentine’s Day this year. At the gym, you might try hot yoga and Body Pump classes together, or make a pact with your significant other to experiment with a new sport or exercise workshop…

Read more »

Don’t be a Turkey! Stop Holiday Weight Gain

It’s the busiest travel season of the year, and many folks are visiting over long holiday weekends. Whether you are hosting the celebrations this year or flying around the country to join in, you may not have access to your normal gym routine, and may also have to work late and entertain. Don’t ditch your…

Read more »