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Celebrate a Fit and Healthy Valentine’s Day

Couples Who Exercise Together

Get strong and confident and engage with a partner, friend or family member by celebrating a special Valentine’s Day this year.

At the gym, you might try hot yoga and Body Pump classes together, or make a pact with your significant other to experiment with a new sport or exercise workshop once a month – and always together. Studies show, after all, that romantic couples that exercise together are generally happier in the relationship and more attracted to their partner.

At home, fit couples might set up cardio circuit training stations with weights and a treadmill or a stationary bike. Interestingly, research also shows that if you improve your own workout consistency, your sweetheart is 50 percent more likely to do the same. (That is a surefire recipe for a happier love life.)

Kettle bells

Smart Workouts for Valentine’s Day

 

When you exercise, the release of endorphins, those feel-good hormones or feelings of pleasure that you release (in your brain) may create the perfect chemical mix for a vibrant and enriching love life.

Firm Up and Maintain Exercise Motivation 

– Take a golf or ski lesson from a pro

– Hire a personal trainer for two for one month of workouts

– Convert your dirty garage into a dreamy home gym

– Start a detox and diet together to support your exercise efforts

How to Make Exercising Together a Higher Priority

Set up a new home gym together for Valentine’s Day or take a wild fitness class at the new gym in town. Opti-Fit Fitness Systems can help brainstorm and create the ultimate fitness space for your school or college, or a residential fitness center.

Ask about our free fitness facility assessment and 3-dimensional gym renderings for your customized fitness space. We’ll make it your happiest Valentine’s Day ever.