It’s hard to believe that we’re already nearing the end of 2020. It seems like just yesterday that we were making resolutions and setting goals for the year. But before we know it, a new year will be upon us—and with it, new fitness trends. Here are 5 trends that we think will be popular in 2023.

  1. Virtual Reality Workouts
    With technology becoming more and more advanced, it’s no surprise that virtual reality workouts will become more popular in 2023. You’ll be able to strap on a VR headset and be transported to a virtual world where you can explore, play games, and even work out. Virtual reality can provide a fun and immersive experience that will make working out seem more like a game than a chore. Plus, it’s a great way to get motivated when you don’t feel like going to the gym.
  2. Group Fitness Classes
    Group fitness classes have been on the rise in recent years, and we think they’ll continue to be popular in 2023. There’s something about working out with others that makes the experience more fun and motivating. And with so many different types of classes available—from spin to Yoga—there’s sure to be something for everyone.
  3. At-Home Workouts
    We all know how convenient it is to work out at home—you don’t have to deal with the crowds at the gym, and you can work out whenever you want. With that being said, at-home workouts will continue to be popular in 2023. Thanks to streaming services like Peloton and beachbodyonDemand, it’s easier than ever to get a great workout without ever having to leave your house.
  4. Wearable Technology
    Wearable technology has come a long way in recent years, and it’s only going to get better in 2023. Not only can wearables track your steps, heart rate, and sleep quality, but they can also help you reach your fitness goals by providing feedback and motivation. Whether you’re looking for a new fitness tracker or a smartwatch with built-in GPS, there are plenty of options available to meet your needs.
  5. Functional Training
    Functional training is all about exercises that train your body for everyday activities. Unlike traditional weightlifting which focuses on isolated muscle groups, functional training exercises typically involve multiple joints and muscle groups working together. This type of training is growing in popularity because it helps improve balance, coordination, and flexibility—all things that we need for our everyday lives.

These are just a few of the fitness trends that we think will be popular in 2023. So whatever your fitness goals are, there’s sure to be a trend that’s right for you.

Personal training is always evolving, and a recent survey indicates that in-person personal training is declining. On the other hand, virtual training is rising rapidly. In fact, by the year 2022, the virtual fitness market is expected to reach $329 billion.

Virtual fitness is a blend of exercise with technology, and these workouts are just the same workouts that you know or love. However, they are designed for convenience to suit your schedule. Typically, these workouts are played on big screens in the gym. Some clubs have prescheduled these workouts, which enable members to engage in these activities whenever they want.

In the 90’s the fitness industry mainly involved one-on-one personal training, mainly because it meant that you were an important person. However, just like all other trends, this fitness trend changed. Over the last decade, there has been a boom in the fitness industry. Today, there are new technologies, fitness apps, and disruptive services, which can be customized to fit the commercial markets. Therefore, members can do the same workouts they enjoy at the club. Additionally, they can get access to classes that they cannot find online. The live-streamed classes allow them to interact with others.

The Future of Virtual Fitness

The Trip

This is an immersive workout that combines a cycling workout and a journey through a digitally-created world. This creates a cinema-like experience. Trip helps motivate and take the energy output to the next level.

This workout enables the commercial market to provide consumers with something unique and memorable. Additionally, most millennials and Gen Z members are always looking for such experiences in the club, not just working out. The Trip can also help members new to fitness to see results much faster without feeling like they’re overexerting their bodies.


This is a 30-minutes workout using an indoor bike. This high-intensity workout is an effective way for club members to workout and see results. Each sprint workout uses the latest music and fitness training techniques to push members to workout hard. It also combines bursts of intensity with short breaks to rest and prepare for the next effort.

Spending 30 minutes doing a sprint workout will drive the body to burn calories. While it’s a challenging workout, it pays off eventually. This type of workout is ideal for those who enjoy RPM but seek a new challenge.


This world-leading cardio cycle workout simulates climbs and sprints to improve cardio fitness and also burn calories. In fact, this workout can burn nearly 700 calories in a session. There’s great music to pump the members, and they can spin as one. This helps one to reach their cardio peak and keep pace with the pack.

Bottom Line

There’s enough proof that the sensory experience brought along by modern technology can help. Through modern technology, commercial markets can deliver a world-class experience regardless of whether the client is in person.

For more information on virtual workouts in the your commercial facility contact Opti-fit.