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Athletic Training

athletic training

In days of yore, all you needed to amp up your fitness was a wooly mammoth to run away from. Exercise was a part of daily life for hunters and gatherers, so hominids didn’t need kettlebells to carve out their abs. Nor did the Ancient Greeks—they acquired their biceps in the military centuries before the…

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The Evolution Of The Multifamily Fitness Center

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Fitness centers are still a must-have in any community, according to the National Apartment Association. They are the most upgraded community-wide amenity since 2014, and J Turner Research found that 46% of tenants are willing to pay a premium for centers with classes. Installation costs can thus be conveyed to residents in the form of…

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