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Cardio Machines and Weight Loss

cardio machines for weight loss

Treadmills and Ellipticals How hard you push yourself determines how many calories you burn either on a treadmill or elliptical machine, or any other exercise machine.  And instead of choosing one machine over the other, smart exercisers know that both of these aerobic-building cardio stations play a major role in helping you lost fat, stay…

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Convenient Corporate Fitness Incentives

Corporate fitness

Making Corporate Fitness Accessible Corporations are getting employees moving with on-site workout facilities and custom fitness programming that pays for itself in employee engagement and worker morale. If you can build and create an attractive fitness space in or around your office, and schedule exercise time around your employees’ work schedules, business owners actually help…

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Sports Training Facilities for Colleges

Equipping College Gyms and Athletic Teams College Athletic Departments that support collegiate-level sports teams are competitive when it comes to designing revolutionary fitness spaces to attract future athletes and keep their student body healthy, happy and fit. Big-time college athletic departments and state-of-the-art training facilities are raking in more money than ever – and spending…

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Strength Equipment and Functional Exercise

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The Study of Human Movement We’ve been a source of commercial strength equipment and top-of-the-line cardio equipment for decades. We specialize in applying our practical knowledge of human movement based on the science of the body’s biomechanics to provide effective solutions to meet every fitness – and business – need you may have. We are…

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Get Fit for Father’s Day

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Maybe a New Home Gym? The man in your life deserves to stay fit and healthy. FOr dad, the best way to get into shape is by taking his workouts outside this month and using outdoor recreational fitness equipment as often to sustain. Outdoor fitness equipment and recreational exercises – like basketball courts, mini rock…

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Exercise Versatility in Multi-Family Fitness Centers

Free Weight Room

Thinking Outside the Box Opti-Fit must be resourceful and flexible when designing and equipping residential fitness spaces that may be small, oddly shaped or poorly lit. Multi-family health club footprints, especially,  are often compressed to accommodate other amenities, so maximizing versatility and usability in residential gym areas is key. And we work within your budget…

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TRX Suspension Training at Your Fitness Facility

Perfect for group studios, dynamic training areas, flexibility zones, multi-family fitness centers or anywhere you need extra functional training, there are TRX setups created for every kind of innovative fitness center. Highly customizable, a TRX Suspension Training system includes anchoring and storage units that boost exercise functionality and mobility for every fitness level. Suspension workouts require extra attention to body…

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Enhance Your Athletic Training Performance Center

Fitness Equipment to Boost Performance Help develop your athletes’ speed, power and agility with top-of-the-line training tools and sport-specific resistance machines. Here’s how to maximize every athlete’s potential with innovative and highly customized fitness choices in athletic training centers – whether they are in colleges or multi-family residential gyms – the optimal training environment is…

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Outdoor Recreational Exercise Equipment Near You

Modern Outdoor Fitness Stations You may find all kinds of new, modern outdoor fitness stations along the walking paths, parks and trails near your home. If not today, then very soon. Neighborhood playgrounds are natural homes for  commercial, recreational exercise machines, and they are now designed to incorporate all the elements of a well-rounded fitness routine (cardio,…

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Guest Post: Well-Fit is Changing the Fitness Landscape

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Exercise “Experiences” in the Bay Area The beautiful Bay Area’s new leader in health and wellness innovation, Well-Fit is inspired by the vibrant, forward-thinking regional community in Northern California – and the exceptional outdoor environment. The company specializes in creating unique and motivating exercise experiences where people live, work and play in a more natural,…

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