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Opti-fit Design and Fitness Solution Services

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Design Solutions in California and Nevada And even beyond that. Opti-Fit Fitness design and consulting services is a one-stop fitness shop with 20 years of design services, exercise outfitting and machine installation experience. We have partnered with thousands of clients in the planning, supply and ongoing maintenance of fitness equipment all over the United States….

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Summer Body ‘Get Fit’ Plan – HIIT Training

HIIT Training for Summer

Happy July 4th! High-intensity interval training (HIIT) combines cardio activities – like running – with strength-training moves or lower-intensity exercises (like bench presses) for another interval, and you go back and forth. In addition to supporting heart and brain health, much research proves that  fast-paced HIIT workouts can help you tone up and prevent exercise…

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Active Baby Boomers Would Just Rather Rent

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Pools and Gyms are Mandatory!  Breakthrough research on Today’s Renters and research released  by Freddie Mac Multifamily finds growing segments of the population — Baby Boomers and Generation Xers in particular — showing much less interest in owning a home. The survey finds half (50 percent) of Baby Boomers currently renting do not anticipate buying a home in the future, up…

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Outdoor Recreational Exercise Equipment Near You

Modern Outdoor Fitness Stations You may find all kinds of new, modern outdoor fitness stations along the walking paths, parks and trails near your home. If not today, then very soon. Neighborhood playgrounds are natural homes for  commercial, recreational exercise machines, and they are now designed to incorporate all the elements of a well-rounded fitness routine (cardio,…

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The Evolution Of The Multifamily Fitness Center

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Fitness centers are still a must-have in any community, according to the National Apartment Association. They are the most upgraded community-wide amenity since 2014, and J Turner Research found that 46% of tenants are willing to pay a premium for centers with classes. Installation costs can thus be conveyed to residents in the form of…

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