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Summer Body ‘Get Fit’ Plan – HIIT Training

HIIT Training for Summer

Happy July 4th! High-intensity interval training (HIIT) combines cardio activities – like running – with strength-training moves or lower-intensity exercises (like bench presses) for another interval, and you go back and forth. In addition to supporting heart and brain health, much research proves that  fast-paced HIIT workouts can help you tone up and prevent exercise…

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Get Fit for Father’s Day

soOlis-Blog-Couples Workouts_Shutterstock

Maybe a New Home Gym? The man in your life deserves to stay fit and healthy. FOr dad, the best way to get into shape is by taking his workouts outside this month and using outdoor recreational fitness equipment as often to sustain. Outdoor fitness equipment and recreational exercises – like basketball courts, mini rock…

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Active Baby Boomers Would Just Rather Rent

Matrix Fitness Hospitality Market

Pools and Gyms are Mandatory!  Breakthrough research on Today’s Renters and research released  by Freddie Mac Multifamily finds growing segments of the population — Baby Boomers and Generation Xers in particular — showing much less interest in owning a home. The survey finds half (50 percent) of Baby Boomers currently renting do not anticipate buying a home in the future, up…

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TRX Suspension Training at Your Fitness Facility

Perfect for group studios, dynamic training areas, flexibility zones, multi-family fitness centers or anywhere you need extra functional training, there are TRX setups created for every kind of innovative fitness center. Highly customizable, a TRX Suspension Training system includes anchoring and storage units that boost exercise functionality and mobility for every fitness level. Suspension workouts require extra attention to body…

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