Treadmills and Ellipticals How hard you push yourself determines how many calories you burn either on a treadmill or elliptical machine, or any other exercise machine. And instead of choosing one machine over the other, smart exercisers know that both of these aerobic-building cardio stations play a major role in helping you lost fat, stay…
Happy July 4th! High-intensity interval training (HIIT) combines cardio activities – like running – with strength-training moves or lower-intensity exercises (like bench presses) for another interval, and you go back and forth. In addition to supporting heart and brain health, much research proves that fast-paced HIIT workouts can help you tone up and prevent exercise…
It’s the busiest travel season of the year, and many folks are visiting over long holiday weekends. Whether you are hosting the celebrations this year or flying around the country to join in, you may not have access to your normal gym routine, and may also have to work late and entertain. Don’t ditch your…
