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Small Group Training Treadmill

Do you often find your housing community gym dark and empty? It may be time to mix things up to re-establish interest in your multi-housing fitness center. And one of the best ways to do that is by incorporating small group training classes into your mix of local activities.

In this guide, we’ll talk about a few of the benefits and types of this unique style that can be used for everything from strength training to basic cardio. Learn more about just how engaging it can be for your tenants.

Two Benefits of Small Group Training

1. More Personal Instruction

Although it’s a class setting, small group training provides the opportunity for teachers to instruct students on movement types and correct them on any mistakes they may be making. The more people in a class, the more difficult it can be for an instructor to monitor how everyone is doing. In a more focused group of individuals, attendees are more likely to get a quality workout experience that is more catered to their needs.

2. Establish a Friendly & Motivating Atmosphere

Smaller classes offer the chance for people to make new friends and develop relationships. As those friendships grow, members of the class will begin to motivate one another to work harder, attend every session, and reach their fitness goals.

Some Types of Small Group Training

CrossFit

This type of workout has a cult-like following of people who strive to complete a number of various movements or workouts within a specified amount of time. It is usually a high-intensity strength training exercise that includes everything from pull-ups and push-ups to squats and weightlifting. Due to its rotating nature, CrossFit can be done with everything from used fitness equipment to brand new exercise machines.

Indoor Cycling

Also known as “spin class”, this is one of the most popular types of small group training. An instructor leads individuals on stationary bicycles changing up the pace, incline, and intensity every few minutes. They can be highly motivating and stand as a great form of cardio for people of all skill levels.

Treadmill

While walking or running on a treadmill may seem like something you would do on your own, there is new commercial gym equipment available like the T5xGT Group Training Treadmill which has multiple features designed for a group setting. Class members can set their own goals and take part in challenges via the innovative LED console. Users can log in to the machine, complete their workout, and share the accomplish straight to their social media feed.

Need Help Boosting Your Community Gym?

If you’re struggling to get people into your multi-housing fitness center, offering a few small group training classes can be a great way to increase engagement and interest. Along with these fun sessions, consider adding new commercial gym equipment to upgrade any of your outdated or broken down equipment.

For more information about the benefits of a functional community gym or for details about our great products, be sure to check out our blog!