There’s no denying that the past decade has seen major developments in fitness. But we expect more innovation and new trends in the coming decade. Rowing Workout A rowing machine works out multiple muscles improving your overall health. It’s low impact therefore suitable for all fitness levels and ages. It’s a piece of equipment that…
From fitness routines by the beach to sophisticated gizmos, we have witnessed some interesting trends and changes in the last decade. Join me as we review the last decade of fitness. The decade started on a high. We saw a shift from the brick and mortar style of fitness as boot camps and workout classes…
Personal training is always evolving, and a recent survey indicates that in-person personal training is declining. On the other hand, virtual training is rising rapidly. In fact, by the year 2022, the virtual fitness market is expected to reach $329 billion. Virtual fitness is a blend of exercise with technology, and these workouts are just…
A Healthy Thanksgiving Menu What are you grateful for in 2019? Is it family, love, or life? How about health? This thanksgiving, you can demonstrate the appreciation of health by eating healthy. “How?” you may ask, “A boring meal is the last thing that I want for Thanksgiving.” Planning a healthy Thanksgiving menu does not…
In days of yore, possibly around the early 2000s, hotel fitness centers weren’t much of a step up from what you might have found in your parents basement. There might be a treadmill, and probably a stationary bike along with a set of dumbbells and maybe a bench. Sure, the hotel listed “Fitness Center” amongst…
In days of yore, all you needed to amp up your fitness was a wooly mammoth to run away from. Exercise was a part of daily life for hunters and gatherers, so hominids didn’t need kettlebells to carve out their abs. Nor did the Ancient Greeks—they acquired their biceps in the military centuries before the…
What more can I say about Peloton? It is “the Netflix of fitness” according to one market analyst. Peloton Spin Machines are “the best cardio machines in the world,” according to Men’s Health. For years Peloton’s business thrived from supplying fitness equipment to community workout rooms. Apartment communities would offer Peloton bikes at a fair…
Power racks and rigs are part of the growing trend of functional fitness — a type of workout that is popular for extreme sports, Crossfit and athletic training. It’s not enough to be tone and lean, your body has to work like a machine with strong muscle groups able to move together to complete a task. Traditional…
Just 10 years ago, the gym at an apartment complex consisted of free weights and a treadmill. The industry is changing to meet the needs of potential renters and that means bigger and better fitness centers with even more perks. The New Fitness Centers Today’s potential renter demands a better standard of living that includes…
Strength equipment is the heart and soul of any fitness center. Not all brands are created equally, though, Some have a well-deserved reputation as the top in the industry. Consider two that meet that standard. Matrix Fitness Matrix is a child company of Johnson Health Tech founded in 1975 by Peter Lo. Today, Matrix is an…
