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Get Fit for Father’s Day
June 6, 2018
Maybe a New Home Gym?
The man in your life deserves to stay fit and healthy. FOr dad, the best way to get into shape is by taking his workouts outside this month and using outdoor recreational fitness equipment as often to sustain.
Outdoor fitness equipment and recreational exercises – like basketball courts, mini rock walls and outdoor weight circuits – will get dad and everyone in the family beach-ready in record time.
If you don’t see them already, you are going to start seeing a proliferation of sophisticated outdoor recreational equipment in cities and local playgrounds near you. What’s new? Everything from aquatic centers and new basketball courts to tamper-proof steel ab press machines near a set of adult parallel bars.
Weatherproof and Tamperproof Equipment
Fitness machines and bolted, steel workout stations are popping up in green spaces in parks to promote wellness in local communities and to help in the fight against child and adult overweight and obesity.
The next time you are in a neighborhood park., take a good hard look around and see if there are grownup playground items adjacent or close to the kids’ areas. You might find body weight exercises done in a circuit training format or within different cardio and strength stations can provide a complete workout – especially if you finish your playground workout with a brisk walk or run around the park to torch additional fat and calories.
5 Reasons for Dad to Use Recreational Equipment
He trains longer. Studies show exercise participants are likely to work out longer when they are outside in nature, resulting in burning roughly 5-7 percent more calories during outside exercise.
He trains harder. The rugged or varied terrain of a park might be just what your body needs to challenge itself to learn a new skill, like hanging upside down on a set of adult monkey bars. Get crazy, be confident, do more cardio!
He soothes stress. Outdoor exercise battles work stress. According to a report published in Environmental Science and Technology a 30-minute walk in the park made 71 percent of active people in the study feel “significantly less stressed,” while 72 percent of people who exercised inside actually felt more stressed.
He is the best role model. You serve as instant wellness role model to your kids, your family and your office mates. That’ll keep you sweating and inspiring all season long.
He avoids getting sick. Indoor air is two to five time more polluted than outdoor air, according to a study from the Environmental Protection Agency, so you may just sidestep cold season by perspiring in the park instead of your favorite gym class.
We’ve developed a reputation for tough equipment that provides real workouts to even the fittest of users. At the same time our innovative, built-in assist mechanisms make our equipment accessible to all fitness levels. We work closely with our clients to create and deliver the optimal fitness experience.
We design your space while partnering with your architects, interior designer and contractors to fully optimize your fitness amenity into your building design. With our specialized process, we can provide realistic renderings of your facility while bringing a strong sense of detail and accuracy to your fitness space.
Call today for your facility’s free design assessment.