According to a study by the National Apartment Association, fitness equipment can help improve tenant satisfaction and reduce turnover rates

According to a study by the National Apartment Association, fitness equipment can help improve tenant satisfaction and reduce turnover rates. The study found that properties with on-site fitness centers had an average turnover rate of just 5.4 percent, compared to the industry average of 7.1 percent.
In addition, tenants who had access to fitness equipment were significantly more satisfied with their overall living experience. These findings suggest that fitness equipment can be a valuable amenity for apartment communities, providing both financial and quality-of-life benefits for tenants.

The types of fitness equipment that are most popular among tenants are treadmills, elliptical machines, and stationary bikes

A recent survey of apartment building tenants revealed that the types of fitness equipment that are most popular among tenants are treadmills, elliptical machines, and stationary bikes.
This is likely due to the fact that these types of equipment offer a versatile workout that can be tailored to each individual’s needs. Additionally, they are relatively compact and do not require a lot of space, making them ideal for use in an apartment. Treadmills, in particular, are popular among tenants because they offer a low-impact workout that is easy on the joints. Elliptical machines and stationary bikes are also popular among tenants because they provide a great cardio workout.

Fitness equipment can also help landlords attract new tenants and increase monthly rent payments

For landlords, fitness equipment can be a great way to attract new tenants and increase monthly rent payments. Today’s renters are increasingly health-conscious, and they’re looking for properties that offer access to fitness facilities. By installing a few pieces of fitness equipment in your rental property, you can make it more appealing to potential tenants and command a higher rent. Additionally, fitness equipment can help to create a sense of community in your rental property. Tenants who have access to a shared fitness facility will be more likely to interact with their neighbors, which can lead to a stronger sense of community and increased levels of satisfaction with the rental property.

However, it’s important to make sure that the fitness equipment is well-maintained and accessible to all tenants

It is important to make sure that the fitness equipment is well-maintained and accessible to all tenants.
Otherwise, it can quickly become a source of frustration and complaints. Fitness equipment should be regularly cleaned and inspected to ensure that it is safe and in good working condition.
In addition, the fitness equipment should be located in an easily accessible area so that all tenants can use it. By taking these steps, you can ensure that your fitness equipment is an asset to your property rather than a liability.

If you’re thinking about adding fitness equipment to your property, be sure to consult with an experienced Opti-Fit Fitness Solution professional.

Fitness equipment can be a great addition to any property, but it’s important to consult with an expert before making any decisions. At Opti-Fit, our fitness experts can help you choose the right equipment for your needs and budget. We’ll also provide you with a free consultation to discuss your fitness goals and how we can help you reach them. So if you’re thinking about adding fitness equipment to your home or business, be sure to call Opti-Fit first.
We’ll help you make the best decision for your fitness needs.

If you’ve been working out at the playground recently, you’ve probably realized that a few more people are around than usual. With many gyms closing, many people are resorting to outdoor workouts. You may be wondering, “What is the best outdoor fitness equipment?”

This guide will give you the answer to your question. Read on below as we explore the best outdoor fitness equipment.

  1. TRX

TRX is at the top of the list in regards to suspension workouts. While you can perform things indoors, it’s far better to do them outside. Locate a sturdy tree limb and go to work! You could get in a great full-body exercise with a TRX at the park on a bright sunny day. If the weather permits, that is.

  1. Kettlebells

Oh, my goodness! Have you done kettlebell training in the open air? If you haven’t already, go on and give it a try. Kettlebells may be the unique single item of fitness equipment anyone can buy. If you don’t want to drive to a park, you may use them in your residence or backyard!

  1. Battle ropes

Feel the heat! Bring Battle ropes to the park and tie them around a pole or a tree. You’ll feel it after 20 seconds of your first set. Numerous combat rope workouts may be done outside. When the time comes, go to YouTube and look them up. Outdoor battle rope training is no laughing matter!

  1. Sandbags

With sandbags, you can get in some serious workouts! Get some complex motions in with these, whether in your garden or nearby park. Dumbbell sandbags are also available! Sandbags are ideal for exercises such as deadlifts, overhead presses, and good old-fashioned curls.

  1. Station for Pull-Ups and Dips

Who says bodyweight workouts aren’t challenging? Do Ten pull-ups and ten dips immediately after. You’ll probably start breathing heavily shortly, even if you are in reasonably good form. This is an excellent buy if you have a room in your yard. You could also get in some good belly workouts with these.

  1. Medicine Balls

It’s time to integrate ball smashes into your routine if you haven’t before. Feel it throughout your entire body! Do you want to get that six-pack? With these, you can get in pretty serious ab workouts. You may also try to toss these as high and as far back as possible for some fun activities! Ensure you have enough space. A park is an ideal location for this. Medicine balls occupy minimal space for storage and are extremely good at adapting to different kinds of exercises.

  1. Portable Bow

Resistance band workouts are no laughing matter, and this item takes it to another level! Squats, press, ab training, curls, and much more this bow may be used indoors, at a park, or in your backyard.

  1. Resistance Bands

If you have not employed bands in your workout outdoors yet, it’s a pastime. Bands can aid with everything from hip workouts to pull-ups to shoulder training. You may also use the bands to warm up while you get started!

  1. Set of Speed Cones and Ladders

Do you want to raise your heart rate swiftly? Ladders, as well as cone routines, will provide you with the aerobic workout you seek. These are ideal for usage on the park’s shorter grassland. Carry this bag when you’re at a park near your house.

Outdoor Fitness Equipment Frequently Asked Questions

  1. What are the most effective outdoor exercises?

It all depends on your objectives! Begin writing down your objectives as you get into a habit, and maintain that outdoor fitness going! Springs, yoga, heavyweight training, long-distance running, mobility work, HIIT workouts, and the list continues on and on! Give each a try to see which one you prefer.

  1. What kind of equipment can we use outside?

Sandbags, kettlebells, pull-up stations, medicine balls, TRX, bands, and so on! No concerns if you do not want to or cannot afford to acquire these items right now. Check out the free available resources to you instead.

  1. Is it better to exercise outside?

The fresh air, the scenery, and the general environment! Wouldn’t that sound preferable to a hot, humid gym with Seventy other folks? That doesn’t seem very enticing, especially these days.

  1. What type of workout equipment can I place in my yard?

Begin with a pull-up/dip station. Just doing bodyweight exercises can give you a great workout!

Final Verdict

As we have seen above, there is no shortage of fitness equipment you can use outdoors. Exercising outside or in parks is among the most beneficial activities you can perform on any particular day. Taking the workout equipment out can be pretty helpful. The energy is an entirely different story.

Instead of being cooped up indoors, you’re getting some fresh air. Views of plants, other folks, and whatever else is in your park! This assumes you stay in a warmer climate. If you live in a colder area, this is only possible at specific periods of the year. It’s time you get outdoor and start making things happen!

Fitness centers are part of the top ten amenities renters desire- this, according to a study by the National Apartment Association. Why? A fitness center in an apartment complex brings the gym closer to you. You can enjoy your workouts at a lower cost and with better space than in a local gym. Lastly, a fitness center is a socializing area. Are you exploring the apartment rental market? Here’s why you need to add a fitness center to your list of amenities?

Bringing the Resources Closer 

Renting an apartment with a fitness center brings gym resources closer to you. The treadmills, stair steppers, cross-trainers, and weights you need will be downstairs, or an elevator rides away. You can also hire a personal trainer for a few hours and bring them to the apartment’s fitness center. 

If you prefer to have your workouts very early or very late at night, the fitness center will be within your reach. In contrast, when using an externally operated gym, there’s a chance that you need to squeeze your workouts to specific hours. Time constraints can lower your motivation to stay fit. 

A fitness center within an apartment also makes it easier to commit to your workout regimen. Taking a bus or long walks to the gym can deter you from exercising. However, with the equipment close by, you can exercise throughout the year. It can be challenging to go to the gym in extreme heat and cold, but with a fitness center within a building, you’ll stay right on track. 

Lastly, renting an apartment with a fitness center means that you can move around with fewer items. You can avoid carrying your work clothes to the gym because you can go home to freshen up. All you need is your gym outfit, a towel, and water. 

Saving Time 

Renting an apartment complex with a fitness center will reduce the amount of time you consume traveling to the gym. Imagine if you need to walk for 20 minutes, or call a cab, ride a bike or catch the bus. 

Your time is important. Having your gym equipment 5 minutes away is incredibly convenient. Taking five minutes versus 20 minutes to the gym can be the difference between health and unfitness. You’ll feel more motivated to exercise when your workout equipment is close to you. 

Lower Membership Fees

Most apartment complexes have zero to extremely lower fees for annual gym fees. The fitness center is a renter’s perk. With this in mind, it will cost you less to exercise at an apartment fitness center. The best part is that if the fitness center is free, you can find free digital trainers to stay fit and spend no money at all.

Joining a gym means that you need to shell out a couple of dollars every month to access gym facilities. Gym membership fee averages between $40-$50 monthly and can add up to more than $800 annually when you add the initiation fee. If you miss out on some of your workouts, you’ll lose even more money. 

An indoor fitness center, on the other hand, may increase your overall apartment’s value by 5%. If you pay the amount annually, you will spend less on the fitness center. Also, you’re less likely to forget the payment deadline.  

Better Access To Equipment 

Signing up for local gym membership seems like a good idea until you realize that the entire neighborhood congregates there. While working out with people can be motivating, it can quickly become uncomfortable if the equipment is scarce. Imagine lining up to use the treadmill or using sweaty equipment? 

Overcrowded facilities are unsuitable for healthy workouts. Not only will your spirits dampen, but there is also an increased risk of accidents. Because space is limited, anyone can drop a dumbbell on your foot or fall back on you. The showers and changing rooms will also become unbearable. 

An apartment fitness center will have less crowding, giving you the comfort you need when working out. You’re also likely to bump into familiar people that you engage in a conversation with, rather than seeing new faces every day.

If you choose to use a digital trainer or download a fitness app, you can easily place your phone or tablet on the floor without worrying that someone might fall over. All your items will also stay safe and accessible to you in the lockers. 

Socialization 

Making new friends and sharing new experiences can be hectic sometimes. In between work, schedules, and classes, you may forget to talk to new people. However, the gym is a convenient location to meet your neighbors, and hopefully, forge new friendships. You can share your thoughts as you work out, and borrow a few workout tips from your neighbors.

Final Thoughts  

A fitness center is a shared space that helps you work out at a lower cost and with less time wastage and more convenience. You can also use the center to socialize and learn a few tricks from your neighbors. 

COVID-19 came and disrupted our lives as many businesses closed down to contain the disease. After many months of lockdowns and awareness campaigns, people have learned to live amid the pandemic world.

As gyms reopen, fitness enthusiasts are excited to resume their workout routines. But with most gyms being indoors, there is a high risk of COVID-19 transmission within the facilities. Here’s what fitness centers can do to keep their users safe while working out.

Clean and Disinfect Thoroughly

If your fitness center is open to the public, it’s essential to clean it thoroughly every day. Consider performing deep cleaning more often, even you have to increase your cleaning hours or hire more staff. Strive to clean shared facilities like toilets after each use.

Erect Handwashing Stations

Another simple way to curb the spread of coronavirus is by washing your hands frequently. Provide handwashing points with soap and clean water in your fitness facility. Encourage the users to wash their hands when entering the gym or switching between equipment.

Sanitize Equipment Between Sessions

Depending on the type of surface, coronavirus can survive for a few hours to several days. Therefore, keep a sanitizer dispenser at the entrance for every visitor to disinfect their hands when entering the gym. Incoming users will have little chance of introducing germs into the facility.

Further, disinfect fitness apparatuses and surfaces each time a user leaves, emphasizing high-touch areas. Provide quality cleaning and disinfecting products and encourage the users to wipe gym equipment before and after use.

Encourage Social Distancing

The CDC recommends a distance of at least six feet between two people to minimize the risk of coronavirus spread. How well you can implement this measure depends on the size of your gym.

Keep various equipment not less than two meters apart and consider installing protective screens in between. Control the number of people in the facility at any time to prevent close contact amongst users. If you run fitness classes, keep the sizes small, preferably in a bigger space or outside.

Control Your Shared Amenities

List down all the shared amenities and high-touch areas in your fitness center and decide how to control their use. Include all spaces where people are likely to get into close contact throughout the day. Include things like fitness machines, dumbbells, gym mats, showers, toilets, water fountains, and so forth.

You can control shared amenities by having a policy that ensures their regular cleaning and disinfection or discontinuing them altogether. Some fitness centers have resolved to close facilities like shower rooms and water fountains. Know what your gym cannot run without, and be sure to maintain the highest hygiene standards.

Restructure Your Gym Schedule

With people spending more time at home, you may have noted a change in workout routines among members. Revisit your timetable and create a program that encourages gym users to come at different times of the day.

Remove peak hours from the schedule to prevent congestion at any one time. Information regarding the allowed numbers may vary with your government and business size, so be sure to confirm. You might need to deploy a booking system to limit gym attendance effectively.

Watch out for COVID-19 Symptoms

Knowing the symptoms of COVID-19 can help in identifying potential cases so you can take action. If a user develops the signs, call emergency medical care services immediately. Consider refunding the member or postponing their workout sessions if they have to go for isolation.

Comply with the CDC’s COVID-19 guide for businesses. After a suspected or confirmed case, perform enhanced facility cleaning and disinfection and close the building for at least 24 hours.

Final Note

We might have to live with coronavirus for longer than we thought, but we’ve learned how to avoid getting contaminated. Prevent the spread of the virus at your fitness facility by observing the measures discussed here.

Matrix Fitness one of the global leaders in commercial and premium home fitness equipment has entered into a strategic partnership with iFit, which is at the forefront globally in interactive, connected fitness technology and content to incorporate iFit’s proprietary workout platform to the Matrix home fitness portfolio.

The collaboration is intended to reinforce Matrix’s innovative equipment offerings and increase iFit users. This coincides with Matrix’s new touchscreen consoles launch. These are designed to offer more fitness and entertainment options to users to keep them motivated from start to finish of their workout.

Johnson Health Tech Retail Inc President Bob Zande notes that immersive and connected fitness experiences are playing a critical role in the lives of their customers. They are elated to partner with iFit since they have a proven track record in premium fitness content. Incorporation of iFit to the Matrix line avails customers top-notch content on some of the leading equipment designed for the home.

The Matrix and iFit partnership facilitates a flawless connection between Matrix users, their equipment and iFit’s renown trainers. The iFit platform is incorporated into Matrix touchscreen consoles and is available on almost all Matrix products for home users. This includes ellipticals, treadmills, recumbent bikes, upright bikes, ClimbMills and ascent trainers. This integration gives Matrix users access to iFit’s award-winning, trainer-instructed workouts that are shot in diverse, unique locations in 50 countries across all continents. Users can access exclusive and extremely immersive studio classes directed by top-notch trainers. This includes; renown Olympians, recognized athletes and motivational trainers from around the world.

Some of The Outstanding Features of The New Generation of Matrix Consoles Include;

A year of iFit membership will be incorporated into Matrix 2nd generation touchscreen consoles which will be available at matrixfitness.com, Johnson Fitness & Wellness stores and chosen speciality fitness retailers in the U.S.

Back in March, when COVID-19 forced gyms to close their doors, we all quickly realized that wherever you lay your mat is the “gym.”. According to the media analytics firm Comscore, “March of 2020 saw a 147% increase over the prior year in on-demand fitness video consumption.” In June, YouTube announced that in the three months since March 15th, daily views of videos with “home workout” in the title rose 515%.”

These trends are expected to continue in 2021 as we continue to adapt and adjust to the new normal. This newfound appreciation for sweating at home will only become more entrenched in our daily lives as the year progresses.

Here are some fitness trends to watch in 2021…

• Online Fitness Classes Are Here to Stay!

Before the pandemic, we associated exercise with “going to the gym.” As we’ve changed our habits, digital workouts have become the norm, and this will continue in 2021. Brands are embracing an approach that gives users access to a variety of workouts, including live-streaming classes and on-demand libraries.

Companies like Apple, Google, and Amazon are developing their own offerings. Apple Fitness+, launching in 2021, will offer workout recommendations based on the intensity of your last workout. Matrix Fitness has partnered with Apple to connect the Apple watch to their treadmills, ellipticals, and bikes.

• Focus on Restorative Fitness

The self-care/mental health trend has been brought home by the sky-high stress levels of 2020. Restorative fitness like yoga, pilates, meditation, and stretching made it into the top ten for 2020. In 2021, expect the trend to continue as we all deal with managing ongoing pandemic stress!

• Wearable Technology

Wearable technology consists of smartwatches and fitness trackers and includes devices like heart rate monitors and GPS trackers like those used in cycling. Their accuracy and capabilities have expanded. Some even offer AI fitness solutions; others use VR games to promote fitness. The wearables trend is growing and is expected to be a top trend in 2021.

Digital / In-Person Hybrid

While digital workouts and classes are here to stay, it doesn’t mean “in-person” classes are obsolete. A recent survey of professionals found that 92% hope to return to the gym in 2021. Forty percent of respondents are planning on returning exclusively back to in-studio workouts when they feel it’s safe.

• Interactive Home Machines

Whether it’s strength training or cardio, we’re adding workout machines to our home gyms and dedicated workout rooms. Companies like Matrix are creating large-screen consoles for their treadmills, ClimbMills, and ellipticals that allow users to stream and view live entertainment, browse social media, and race through virtual mountain trails while working out.

• Well Equipped Home Gyms

The market for home gym accessories will continue to grow in 2021. Whether it’s dedicated machines for cardio and strength training, all-in-one gym units, or flooring and storage trees and racks, the market for home fitness items and accessories will grow in 2021.

Physical fitness is vital to our physical, mental, and emotional wellbeing. Digital technology has helped us through the pandemic, but it can’t completely fill the void of connecting and exercising with friends and instructors in the gym.

As we work through the challenges of the pandemic, we’ll begin to see the growth of this new “hybrid” community of both in-person and digital offerings. We’re entering a phase where we will each decide what works best for us, and as a result, the companies and brands that will survive will seamlessly serve the client who craves the community that an in-person class offers but still needs to take online classes as well.

For more information about the trends of fitness in 2021, contact an Opti-Fit fitness professional.

Do you shy away from signing up at your local gym due to Covid 19? Well, if you love to exercise, why not create a similar experience right in your home? A simple home gym with some work out equipment is all you need to keep yourself in shape. Not only can it help you save money, but you will not have to skip any workout routine.

Contrary to popular belief, you do not have to invest too much money in a home gym. You also do not need to purchase sophisticated equipment or expensive machinery. All you need to find is a small space where you can set up your private gym.  Here are some small workout room ideas that can help you get started.

Create Space in Your Garage

Can you afford to give up your garage or a small part of it? If so, you can convert the space into a workout room. A regular home gym should take up only about 10 x 6 ft. You can create space by making a few rearrangements and moving any extra supplies to a different storage unit.

Once done, remember to place some gym flooring to increase the level of comfort.

Set Aside your Basement or Attic

If your living situation disqualifies a garage as an option for home workout room ideas, you can find any other available space such as an unused basement or attic.

If the space is big enough, you can convert it into both an adult workout area and a kid’s playroom. By doing so, you can get a place to build your cardio while watching your kids.

Use a Corner of Your Room

If you live in an apartment, space may be hard to come by. However, when you rearrange or reposition your furniture, you can probably create enough space in one corner of your room.

Better yet, it can be a bonus if the space is right in front of a window that offers a lovely view. However, you should pay close attention to the flooring to prevent damage from heavy equipment such as dumbbells.

Avoid Treadmills and Invest in a Power Rack

Despite their effectiveness, treadmills are too big and expensive to fit into the average small workout rooms. However, you can reap the same benefits from a more traditional alternative that does not consume much space; power rack or squat rack.

During workouts, you only require a small space to use it.

Use Vertical Storage

When you are out of space, vertical storage or wall-mounted shelves provide you with the perfect place to store your workout equipment right after you finish exercising. Since you do not have too much space in your room, you may also use it to keep your mats, towels, and water bottles.

Acquire a Compact Home Gym Setup

You may consider investing in a compact gym setup if you do not have enough space. Depending on the available space, you can opt to get one that you can quickly fold once you finish exercising and put it away once done, or you can get one that you can leave when set up and ready to use.

Summing up

There is plenty of comfort in being able to exercise from the privacy of your own home and at your convenience. Your workout zone size does not matter too since there are plenty of exercise plans that you can perform without almost any equipment. Therefore, if you love to exercise, the above workout room ideas can set you in the right direction of what you need to set up your private home gym.  Contact your local Opti-fit fitness professional for your home gym design.

outdoor gymCOVID has spawned one thing consistently in 2020 — and that’s the creativity of business owners in meeting rapidly changing regulations and consumer demand. One of those changing areas has been the advent of the “outdoor gym.” To be clear, outdoor exercise equipment has existed for a long time, but people in rainier climates like San Francisco often avoided it due to moisture, while people in hot dry climates like Las Vegas avoided outdoor exercise due to heat.

Now that indoor gyms are mostly closed, outdoor workouts are the latest fad. To capitalize on this you’ll need to understand the latest design options when creating your outside gyms and classes during COVID 19.

Designing your Unique Outdoor Gym

Go beyond simple product selection with a master plan. Professional gym design services can help you understand not only the best equipment for outdoors but also the best equipment for your physical space. Learn about how to set up not just 6ft apart, but with room to use your equipment correctly.

Experienced consultants will help inspect your area, incorporating square footage, lighting, budget, and much more into your initial estimate. During planning you’ll talk about the service your guests need. Will you focus more on cardio or strength training? Is your facility designed for families or singles? You’ll work to create a safe traffic flow and visibility for any instructors.

Before your build is finalized, it’s time to visualize in the design phase. Using advanced computer rendering you can picture your outdoor gym before it’s built. Your plan will be ready down to the length of cord needed to plug in that treadmill.

Understanding your Local Regulations

outdoor gymExperienced professionals will be up to date on the local laws and regulations of where they sell, but it never hurts to review in these fast-changing times. Consider if you would prefer spaced out machines or if you are willing to shut down equipment that sits too close together for current pandemic measures. You might want to set up your gym to accommodate reservations to work out instead of having open entry. Do you have space for sanitizing stations and disposable masks, additional airflow and ventilation, and full cleaning between users?

It’s a lot of information to take in when planning, which is why expert support is so important right now. Outdoor gyms are going to be important to the fitness industry for a long time to come, and now is the time to get started.

Contact the fitness equipment professionals at Opti-fit to learn more.

Expand your at-home-fitness routine by adding one of the Prism Fitness Smart bundles now available at opti-fit.com>products>bundlepackages. With six different options to choose from, each bundle includes the tools you need to expand your strength, flexibility, and mobility conveniently in your own home. They are a good all-in-one fitness option or as an addition to your existing at-home gym.

FITBENCH® believes in superior quality fitness tools reinvented to make training more efficient. It’s where function meets fitness. Leading the industry with its neatly designed structure, the FITBENCH comes in three different models to choose from…the ONESTUDIO, and FLEX models.  Each offers various pieces of functional fitness equipment, 360-degree movement, and locking wheel.