From fitness routines by the beach to sophisticated gizmos, we have witnessed some interesting trends and changes in the last decade. Join me as we review the last decade of fitness. The decade started on a high. We saw a shift from the brick and mortar style of fitness as boot camps and workout classes…
Personal training is always evolving, and a recent survey indicates that in-person personal training is declining. On the other hand, virtual training is rising rapidly. In fact, by the year 2022, the virtual fitness market is expected to reach $329 billion. Virtual fitness is a blend of exercise with technology, and these workouts are just…
A Healthy Thanksgiving Menu What are you grateful for in 2019? Is it family, love, or life? How about health? This thanksgiving, you can demonstrate the appreciation of health by eating healthy. “How?” you may ask, “A boring meal is the last thing that I want for Thanksgiving.” Planning a healthy Thanksgiving menu does not…
In days of yore, possibly around the early 2000s, hotel fitness centers weren’t much of a step up from what you might have found in your parents basement. There might be a treadmill, and probably a stationary bike along with a set of dumbbells and maybe a bench. Sure, the hotel listed “Fitness Center” amongst…
In days of yore, all you needed to amp up your fitness was a wooly mammoth to run away from. Exercise was a part of daily life for hunters and gatherers, so hominids didn’t need kettlebells to carve out their abs. Nor did the Ancient Greeks—they acquired their biceps in the military centuries before the…
The smoother a multi-family fitness center runs the more value it offers. How do you get to that level, though? Programming your fitness center is about getting the most value out of it. Here are some suggestions. Hire a Management Company The organization is an absolute in the fitness industry but not that an easy…
The pool isn’t just about swimming anymore. A multi-family environment can introduce new amenities into the community by turning the pool into an aquatic gym. Water workouts are trending right now and promise to be something that will turn potential residents’ heads. Flow Motion They said it couldn’t be done. They were wrong. Make your…
The key to filling up a fitness center with the right fitness equipment is finding a balance. Your goal is to consider what someone might look for in this particular fitness center. What are some things you should consider when buying fitness equipment? Know Your Target User The most important part of strategizing your fitness…
Healthy cities have healthy people that create a healthy economy. Obesity costs money directly and indirectly. Influencing people to want to take better care of themselves will lower costs, create a more vibrant population, and increase tourism. The Cost of Obesity Direct Costs The direct costs of obesity are medical treatments and examinations that people receive directly…
We all know that motivating yourself to hit the gym several times a week doesn’t come easy. In any health club, there are three primary spaces. The strength training areas (for free weights and machines), the cardio part and the group fitness studios. Each of these can truly help improve your workout routine. Group fitness…
