

Athletic Performance Centers
Athletic Training couldn’t be limited to one room at the back of the gym. It required too much space and had too many enthusiasts for that, so the fitness center of yesteryear transformed into an athletic training center replete with high-tech flooring and racks rigs, sleds, and anything else you could dream up.
-
Fitness for aging baby boomers.
-
Core training
-
Functional fitness prepares the body for everyday activities.
As athletic training entered the public consciousness, the industry sought out inventive ways to pack power into their workouts, so power racks and rigs became a requisite inclusion in every athletic training center.
Athletic Training
Plyometric training on a firm surface reduces muscle soreness and even damage, but accidents must be reduced as well. Today’s athletic performance centers must improve explosive power via the most effective surface, and a gym mat simply won’t do anymore. Opti-Fit approaches HIIT as an artform, carrying fitness into distant future years ahead of its time.