5 Fitness Trends That Will Be Popular in 2023

It’s hard to believe that we’re already nearing the end of 2020. It seems like just yesterday that we were making resolutions and setting goals for the year. But before we know it, a new year will be upon us—and with it, new fitness trends. Here are 5 trends that we think will be popular in 2023.

1. Virtual Reality Workouts
   With technology becoming more and more advanced, it’s no surprise that virtual reality workouts will become more popular in 2023. You’ll be able to strap on a VR headset and be transported to a virtual world where you can explore, play games, and even work out. Virtual reality can provide a fun and immersive experience that will make working out seem more like a game than a chore. Plus, it’s a great way to get motivated when you don’t feel like going to the gym.
2. Group Fitness Classes
   Group fitness classes have been on the rise in recent years, and we think they’ll continue to be popular in 2023. There’s something about working out with others that makes the experience more fun and motivating. And with so many different types of classes available—from spin to Yoga—there’s sure to be something for everyone.
3. At-Home Workouts
   We all know how convenient it is to work out at home—you don’t have to deal with the crowds at the gym, and you can work out whenever you want. With that being said, at-home workouts will continue to be popular in 2023. Thanks to streaming services like Peloton and beachbodyonDemand, it’s easier than ever to get a great workout without ever having to leave your house.
4. Wearable Technology
   Wearable technology has come a long way in recent years, and it’s only going to get better in 2023. Not only can wearables track your steps, heart rate, and sleep quality, but they can also help you reach your fitness goals by providing feedback and motivation. Whether you’re looking for a new fitness tracker or a smartwatch with built-in GPS, there are plenty of options available to meet your needs.
5. Functional Training
   Functional training is all about exercises that train your body for everyday activities. Unlike traditional weightlifting which focuses on isolated muscle groups, functional training exercises typically involve multiple joints and muscle groups working together. This type of training is growing in popularity because it helps improve balance, coordination, and flexibility—all things that we need for our everyday lives.

These are just a few of the fitness trends that we think will be popular in 2023. So whatever your fitness goals are, there’s sure to be a trend that’s right for you.